Paleo Steak Salad with Grilled Onions & Tomato Vinaigrette

Bon Appetit has really come through for me this issue!  Here's another amazing summer salad that is tasty and satisfying.  

Beef 101

Welcome to "101 Week"  I'm doing 2 posts this week that aren't really recipe based, but I thought I'd pass long some of the info that comes my way.  Thursday I talk about coconut oil!

We've all wondered... is grassfed worth it?  What part of the cow is the chuck?  Frozen or fresh?
Have no fear (some) answers have arrived.  This was recently sent over to me from FrugalDad.com and I think it does a good job of graphically breaking down our beloved bovine. 

Source: FrugalDad

Where's the beef?

Paleo Rosemary Lamb Ribs

I recently placed an order from US Wellness Meats and got some lamb ribs (along with my sausage, bison, and beef).  They are a great provider of grassfed proteins, raw dairy and even pet food.  

These were so flavorful, they only needed some time in the oven a couple things.  

For the super simple recipe...