We love jambalaya, but more often than not it has a lot of undesirable ingredients and leaves us cursing ourselves for putting our stomach through the ringer. What we really enjoy about a dish like jambalaya are the flavors, so it's fairly easy to recreate a much lighter version of this spicy cajun dish.
If you have the butternut squash puree on hand this dish is a pretty quick weeknight meal - less than 20 minutes from chopping to gorging - and the precooked Andouille sausage is key. You won't get the same flavor if you use kielbasa. Depending on how spicy you like it, you can kick up the cayenne.
Showing posts with label paleo. Show all posts
Showing posts with label paleo. Show all posts
Monday, March 11, 2013
Friday, March 1, 2013
Paleo Words of Wisdom
I can't remember where I originally saw this quote (I'd like to say I was clever enough to coin it), but it's worth remembering when you buy your meat.
Wednesday, February 27, 2013
Paleo Good Fats: Rendering Lard
I know it's hard not to think lard ass when you read this post, but hold your eye rolls, this will not make your ass fatter (unless you sit on it 23 hours a day). Lard used to be the go-to fat for most home cooks, how many grandmother's used coconut oil? But it fell out of vogue during the microwave heyday and was replaced by some unsavory counterparts, can we say Crisco? If you can find lard in the store, it's usually hydrogenated and pumped with preservatives, so do yourself a favor and make some yourself.
Still not convinced? Lard is high in Vitamin D and just behind olive oil in monounsaturated fats (or MUFAs, which I have trouble saying without laughing), and tolerates high heat when cooking with it. Monounsaturated fats are the 'good fats', and including them in your diet (according to the Mayo Clinic) improves "blood cholesterol levels, which can decrease your risk of heart disease. Research also shows thats MUFAs may benefit insulin levels and blood sugar control, which can be helpful if you have Type 2 diabetes".
Still not convinced? Lard is high in Vitamin D and just behind olive oil in monounsaturated fats (or MUFAs, which I have trouble saying without laughing), and tolerates high heat when cooking with it. Monounsaturated fats are the 'good fats', and including them in your diet (according to the Mayo Clinic) improves "blood cholesterol levels, which can decrease your risk of heart disease. Research also shows thats MUFAs may benefit insulin levels and blood sugar control, which can be helpful if you have Type 2 diabetes".
I got my pork fat from my Cook Pigs Ranch visit. But you may be able to find it in specialty markets, or if you have a butcher they may carry it or can order it for you. My suggestion, find a farmer. They probably have tons.
Monday, February 25, 2013
Eat Your Greens: Paleo Dijon Super Slaw
This is a delicious way to eat your greens... I made a huge bowl, expecting it to last a couple days, and we devoured it in one sitting. By sitting, I mean standing at the kitchen counter, then leaving the fork in in the bowl and taking a bite every time we walked by.
Friday, February 22, 2013
Out & About: Cook Pigs Ranch
The picturesque drive up the mountain to Julian is two lanes most of the way, but as you start to climb up into the forest, past the pie places, egg stands, apple trees, and cider mill*, you almost forget you're in Southern California. Julian is northeast of San Diego, nestled in the Cleveland National Forest and home to the new Cook Pigs Ranch.
Tuesday, February 19, 2013
Primal Pastures Farm Tour
I'm sorry I have to miss this one! I visited the guys out at Primal Pastures and enjoyed meeting them and their delicious chickens. If you're in Southern California, you should check it out the farm tour this weekend and see what pastured chickens are all about.
Thursday, February 14, 2013
Paleo in the Mainstream
I was almost giddy when I saw a feature in my beloved Sunset Magazine about a Portland chef, who's also Paleo. Gregory Gourdet, from Departure Restaurant + Lounge, did a very brief Paleo diet overview, and then added a little magic.
"Paleo food doesn't have to be stripped down. I cook with bold Asian seasonings: lots of ginger, chiles, like jalapenos and and Thai, lemongrass, galangal, and kaffir lime. And I like to finish dishes with hazelnut, coconut, or pistachio oils to crate unique flavor profiles."
See...like I've been saying, it doesn't have to be boring! (but good on those of you than can eat steak and steamed broccoli for every meal)
"Paleo food doesn't have to be stripped down. I cook with bold Asian seasonings: lots of ginger, chiles, like jalapenos and and Thai, lemongrass, galangal, and kaffir lime. And I like to finish dishes with hazelnut, coconut, or pistachio oils to crate unique flavor profiles."
See...like I've been saying, it doesn't have to be boring! (but good on those of you than can eat steak and steamed broccoli for every meal)
Gourdet is also a marathoner and reminded me a little of Steve Erkel....anyone up in rainy Portlandia eaten at Departure?
Sunday, February 10, 2013
Paleo Leek & Yam Latkes
Say that 5 times fast, leek and yam latke... I said lamb instead of yam every time. Leeks look like a giant green onion, but they have a great mild flavor that works well in soups or even just solo with a little olive oil. These latkes are a spin off a traditional potato pancake, and they are quite addicting. I ate 3 right out of the pan before I could even take pictures.
Wednesday, February 6, 2013
Paleo Balsamic Pork Chops
This is a pretty easy weeknight meal, and I find that pork chops go on sale pretty frequently at my local grocery store. This pan sauce only has 2 ingredients and isn't overly sweet.
Thursday, January 31, 2013
Paleo Chicken Wings (Well Actually Drumsticks)
Since Superbowl XLVII is upon us (Go team! I'll remain silent on this one for fear of pissing someone off) and it seems like every commercial is for beer or pizza, I like to be prepared with some good meaty Paleo staples to keep everyone satisfied. I didn't actually use chicken wings for this recipe... because they are small and wimpy and I wanted something that would count as a meal. You can use wings, just adjust the cooking times.
If you feel like the sauce isn't totally Paleo that's ok, it's on the fence, but I'm eating it anyways.
If you feel like the sauce isn't totally Paleo that's ok, it's on the fence, but I'm eating it anyways.
Tuesday, January 29, 2013
Gluten Free Pork Tacos with Kale & Citrus Drizzle
It was taco Tuesday and I was craving tacos, the real kind, not the slippery lettuce wrapped kind, so I bought some tortillas from our favorite neighborhood Mexican market. If you live in the Costa Mesa/Newport area and haven't checked our El Toro Bravo on W 19th, do yourself a favor and check them out.
This is sort of a take on El Pastor with the little hint of pineapple mixed with a little heat. If you skipped the corn tortillas these would be paleo.
This is sort of a take on El Pastor with the little hint of pineapple mixed with a little heat. If you skipped the corn tortillas these would be paleo.
Thursday, January 24, 2013
Paleo Asian Pork Lettuce Wraps
These are super tasty but not something you want to eat on a first date (if you know what I mean). I tried to eat them as daintily as possible, imagining myself at Downton Abbey for tea with Grandmama, but I just ended up slurping a lot next to my husband with chili sauce running down my arm. Thankfully I'm married and he's stuck with me.
If you have an Asian market nearby, I urge you to go explore! They have some amazing spices and sauces, fish and produce. I also like to buy at least 1 thing that I cannot identify and try it. Sometimes I win, sometimes I lose. If you don't have an Asian market, I tried to include links.
If you have an Asian market nearby, I urge you to go explore! They have some amazing spices and sauces, fish and produce. I also like to buy at least 1 thing that I cannot identify and try it. Sometimes I win, sometimes I lose. If you don't have an Asian market, I tried to include links.
Tuesday, January 22, 2013
No Bake Paleo Lemon Ginger Tart
I know that I've posted a lot of sweets lately, but this one is worth it. Probably more a summer dessert (my friend was quoted as saying "it's like key lime pie!"), but I could eat this any time of year.
It's like a creamy, citrus-y, sweet little reason to leave it in your fridge with a fork in it. (not like I would ever do that.... err....). It works best to take it out of the fridge about 10-15 minutes before you serve it, so it gets that smooth texture, but not enough to be too soft. I liked that this wasn't super sweet, you really get that nice acidic, tart flavor from the lemons, but if your sweet tooth is borderline dangerous you may want to sub some agave for the maple syrup.
I adapted this tart from the Paleo Indulgences cookbook.
It's like a creamy, citrus-y, sweet little reason to leave it in your fridge with a fork in it. (not like I would ever do that.... err....). It works best to take it out of the fridge about 10-15 minutes before you serve it, so it gets that smooth texture, but not enough to be too soft. I liked that this wasn't super sweet, you really get that nice acidic, tart flavor from the lemons, but if your sweet tooth is borderline dangerous you may want to sub some agave for the maple syrup.
I adapted this tart from the Paleo Indulgences cookbook.
Friday, January 18, 2013
Paleo Collard Greens with Bacon
I planted a winter vegetable garden and I have more collard greens than my morning smoothies would ever need, so I've been making them in the evenings too. If it's possible to OD on leafy greens (I'm growing spinach, beet greens, and kale as well) I'll let you know, because surely it will happen to me.
Having a garden is pretty awesome, you can go out and harvest them on demand, so if you live in an area than can handle a winter garden, plant yourself some greens! They're super hardy and relatively low maintenance, so fear not if you find your green thumb missing.
This is by far my favorite way to prepare greens if you're cooking them. It works with beet or dandelion greens too - or any bitter greens for that matter.
Having a garden is pretty awesome, you can go out and harvest them on demand, so if you live in an area than can handle a winter garden, plant yourself some greens! They're super hardy and relatively low maintenance, so fear not if you find your green thumb missing.
This is by far my favorite way to prepare greens if you're cooking them. It works with beet or dandelion greens too - or any bitter greens for that matter.
Wednesday, January 16, 2013
Where I've Been Lately
So if you've noticed my blogging rhythm has been less than stellar, my sincerest apologies, but I've been cooking a lot of my old standby's lately and that's hardly newsworthy. I do however keep my instagram (@seasidekitchen) up to the minute (didn't you want to know what I'm eating/cooking/planting in real time?!?!). So, head on over to the hipster hangout and give me a follow.
Tuesday, December 4, 2012
Paleo Peppermint Sugar Cookies & Frosting
I recently attended a paleo holiday cookie exchange, and was at a loss for a recipe to bring, so I opted to pull something from the aptly named Paleo Indulgences cookbook. The premise of the cookie exchange if you've never been to one (aside from the fact it's an excuse to get together, drink champagne, and listen to Christmas music), is that everyone makes a different cookie, then you swap so each girl gets to home with 6-12 of each type of cookie.
The exchange was a success, the only problem is coming home with a sh*tload of delicious cookies - just what I need in the house! I may have had a few for breakfast the next morning, but then I put them in cute little boxes to share with friends and neighbors. This was also probably the most expensive holiday cookie exchange in history, no $1.99 bags of white flour around here, and some of the ingredients are hard to find, so I included some links to the items on Amazon in the event you don't have 3 high end health food stores in your neighborhood.
The exchange was a success, the only problem is coming home with a sh*tload of delicious cookies - just what I need in the house! I may have had a few for breakfast the next morning, but then I put them in cute little boxes to share with friends and neighbors. This was also probably the most expensive holiday cookie exchange in history, no $1.99 bags of white flour around here, and some of the ingredients are hard to find, so I included some links to the items on Amazon in the event you don't have 3 high end health food stores in your neighborhood.
Tuesday, November 27, 2012
The Ultimate Paleo Breakfast Skillet
I cook my husband breakfast every morning. Most people will say that I'm spoiling him, but it's an easy way to show him I love him, and I genuinely enjoying doing it. Enough sappy stuff..it's Proper Care and Feeding of Husbands 101. When I have leftovers I usually try to get creative with breakfast, and this little experiment was a success.
This 'kitchen sink skillet' is also good if you're going out of town and need to clean out the fridge.
This 'kitchen sink skillet' is also good if you're going out of town and need to clean out the fridge.
Thursday, November 15, 2012
Out & About - Primal Pastures
I had the pleasure of visiting the guys at Primal Pastures a few weeks back, and here's a little write up I did on the guys (the humans and the chickens). If you need a recipe for a pasture chicken, check out my Paleo Rosemary & Black Tea Crockpot Chicken and Stock.
The mid morning sun shines piercing amber light through rows
and rows of grapes, their leaves the color of fall during these last days
clinging to the vine after a bountiful harvest.
Soon these vines will be naked, waiting out winter in Southern California,
until they can be pruned and brought back to life by careful hands. I’m in Temecula, a little valley of wine
and agriculture between Orange County and San Diego, in the southwest corner of
Riverside County. It’s harvest festival weekend, so the wineries are full and
limos and party buses creep along the 2 lane roads, but I make a turn, and when
the pavement ends I park up a sloping driveway and am greeted by a tall smiling
man, welcoming me into his garage.
I’m at Primal Pastures, a project launched by Tom McDaniel to
promote local, sustainable eating. He
found that finding good quality, pastured meats in Southern California was
tough, and why truck in something from out of state when we practically have a
year round growing season? While he’d always
been interested in healthy living (he even mentioned the old hippie staple,
Mother Earth news) and had been toying with the idea of getting something
started, it took a few family members – and coincidentally Crossfit
enthusiast/Paleo eaters – to really get the operation up and running. The family rallied, and his ‘pasture’ was
born. Taking cues from Joel Salatin, who
is considered a pioneer in pasture farming and a voice for conscious eating, he
set up his 2 acres, built some pens, and ordered some chicks.
What are pasture meats?
Pasture farming is different than free range. The USDA defines free range or free roaming
as such: “Producers must demonstrate to the Agency that the poultry has been allowed
access to the outside”, but the definition of allowing access is up for
debate. It could be that the coop door
is left open to a concrete slab, or the chickens have access to outside some
time in their life but not consistently.
They do not have to have access to grass and bugs, or the ability to
walk around, peck, nest, roost, and engage in general chicken shenanigans.
More conventional (factory
farmed) chickens are kept tightly packed in pens, where they are so crowded
they’ll often peck at each other. This
has led some farmers to ‘de-beak’ chicks when they hatch, which may seem
barbaric and inhumane, but has yet to be outlawed. The McDaniel’s chickens not only have the
freedom to roam, but they can establish a pecking order and sort out any
issues. A few of the chickens puffed
chests and made little squawks, but they soon moved on to eat grass and enjoy
the sunshine. While you might see
“vegetarian fed” eggs and chicken in the store, chickens are not
herbivores. They eat bugs and worms, so
while it’s good to know that supplemental feed doesn’t have any ground up
animal parts in it, pasture chicken will not be vegetarians....read more after the jump!
Monday, November 5, 2012
Paleo Mexican Chicken Soup
I spent an amazing weekend wine tasting with my husband for our anniversary, and while you'll never get me to give up my vino, a weekend of sampling all that the great state of California's harvest had to offer left me feeling a little off kilter on this Monday. This can usually be remedied with some detox recipes - simple, whole foods that are easy on my post Sunday-funday stomach (this girl does not drink lemonade for 10 days, she gets way too hangry)
This chicken soup is just easy. Easy to make, easy to eat, easy on the wallet, easy on the stomach. It's simple enough to be comforting but also a little unique so it has some great flavor.
This chicken soup is just easy. Easy to make, easy to eat, easy on the wallet, easy on the stomach. It's simple enough to be comforting but also a little unique so it has some great flavor.
Thursday, November 1, 2012
Paleo Kabocha & Lamb Shepherd's Pie
Happy November folks! We had our neighbors over for dinner recently, and this is the perfect recipe for entertaining. One pot meal, easy to prepare ahead of time, and although the picture doesn't reflect it, it does present really well!
This is one of those epic fall meals... warm, filling, and full of all of the flavors that you crave when the leaves turn. Since I live in southern California I have to have true seasons vicariously through the internet, so I just google pictures of fall foliage or check out my non-California friends Facebook pages. But make no mistake, I love surfing, not owning an umbrella, and eating al fresco year round, so I have no complaints.
This take on traditional Shepherd's Pie was inspired by Sunset Magazine, where one day I hope to grace even a tiny corner of their magical, inspirational (if somewhat unrealistic) pages. Yay for life in the West!
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