Selenium: Why I'm Not Dead of Mercury Poisoning

I grew up in a family owned fish restaurant - my Dad owned a seafood market and cafe - and not only was it my first solid food, but I ate fish almost every day of my life for 13 years.  Since I am writing this, you can assume I have not died from Mercury poisoning.

"Selenium, an essential element in our diet, is vital to the body's antioxidant system and proper immune function. It has anti-cancer effects and is known to detoxify the body of mercury"

You can get selenium from other foods such as Brazil nuts, sunflower seeds and onions.

You should be more concerned about the sustainability of the fish population than mercury toxicity.  

Paleo in the Mainstream

I was almost giddy when I saw a feature in my beloved Sunset Magazine about a Portland chef, who's also Paleo.  Gregory Gourdet, from Departure Restaurant + Lounge, did a very brief Paleo diet overview, and then added a little magic.

"Paleo food doesn't have to be stripped down.  I cook with bold Asian seasonings: lots of ginger, chiles, like jalapenos and and Thai, lemongrass, galangal, and kaffir lime.  And I like to finish dishes with hazelnut, coconut, or pistachio oils to crate unique flavor profiles."

See...like I've been saying, it doesn't have to be boring!  (but good on those of you than can eat steak and steamed broccoli for every meal)

Gourdet is also a marathoner and reminded me a little of Steve Erkel....anyone up in rainy Portlandia eaten at Departure?