Tuesday, September 18, 2012

Paleo BLT Meatloaf

Ok...so it's really a BT meatloaf as I didn't have any lettuce in the house.  But if you wrapped it in some romaine it would probably be pretty tasty.  I will be making this again, so I'll let you know how it goes. We ate this with smashed sweet potatoes and grilled zucchini - definitely paleo comfort food!

BLT Meatloaf

4 slices thick cut, nitrate free bacon, chopped
1/2 yellow onion, diced
2 handfuls baby heirloom tomatoes (or cherry) sliced in half
3 garlic cloves, smashed
1 egg
2 tbs coconut flour
2 tsp pepper
1 tsp salt
2 lbs grass fed ground beef

Preheat oven to 400 degrees and grease a loaf/baking pan with some coconut oil.  

Cook the bacon, onions, tomatoes and garlic in a pan with a little olive oil and 1 pad grass fed butter, until onions are soft, tomatoes are wilted, and bacon is cooked. 

In a bowl beat egg, coconut flour, salt & pepper.  Add bacon mixture, ground beef and mix well with hands.  Put into loaf pan, top with 1 slice of bacon, and cook for 15-30 minutes depending on the thickness of your meatloaf.  Grass fed meat cooks faster, so keep an eye on it! 

1 comment:

Seaside Kitchen said...

I've received a few comments that the meat looks a little raw in the picture... it's not tartare, but it does look red because of the tomatoes!


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